Sweet Pepper Sauce


2 Large Red Peppers
1 Small Onion
3 Cloves Garlic
1 Tin Tomatoes (14oz/400g)
Sunflower Oil
Salt and Pepper


  1. Peel and chop the onion and garlic, and fry gently in a little oil.
  2. Wash, de-seed and chop the pepper and add to the onions.
  3. Cook for 10 minutes then add the tomatoes and a pinch of salt and pepper.
  4. Allow to cook for a further 5 to 10 minutes, then blend and adjust the seasoning.
  5. If you like a more tangy sauce, include half a chilli pepper with the red pepper or add a pinch of chilli powder.

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